Did you know that prolonged mild dehydration can actually cause your brain cells to die? That a drop in hydration levels of just 1% can have a profound effect on your ability to concentrate and on your mood?
This terrific article, Water and Brain Function: How to Improve Memory and Focus by Merlin Hearn on www.waterbenefitshealth.com is full of amazing facts about the health benefits of drinking water. Check it out for more great info.
What are you waiting for? Water is life. Drink more today!